The actor has brought up the fact that at one point the team was doing reps of 100 with certain exercises.
We do know some basics however and can gather the rest from other evidence.įor example, we know that the workouts tended to follow CrossFit principles, focusing mostly on core strength and conditioning. The unfortunate aspect of Cavill having been trained at Gym Jones is that a lot of the exact training regimes haven’t been divulged. What We Know of the Henry Cavill Workout Routine Once he got to where he needed to be, the rest of the work went into maintaining that level of fitness over the 120-day filming period-an impressive feat by itself. All the while he still needed to maintain as much of the muscle that he’d put on in the prior bulking stage. Next came the cutting phase where he had to lean out and get his body fat percentage down as low as he could. Furthermore, this was Cavill’s favorite stage-probably something most people have in common. This phase was essential in order to get the jacked body that Superman is so well-known for. Next came the bulk phase, where he most likely put on much more than 20 pounds. The first was a stage of preparation for the grueling training ahead. There were four main stages that Cavill went through in order to get his physique ready for the filming period. In terms of hard training, 2 of those months had Cavill training alone, followed by 4 months of being trained by Twight. To turn himself into Clark Kent, the actor (and now seemingly bodybuilder) packed on over 20 pounds of lean muscle over a 10-month period. The pair usually worked out together about 5 times a week, with lighter work on some of the rest days. Working out upwards of 2 and a half hours each day, Cavill has said in the past that Twight pushed him further than he’s ever been pushed. And while Twight already had a lot to work with, Cavill was pushed even further in order to pack on the muscle he needed to sell himself as Superman. It has the reputation of being one of the toughest facilities in the country, thanks to Twight himself.
If it sounds familiar to you, it might be because the guys from the 300 movie also got their asses kicked into shape at this facility.Īnd it’s not just any kind of exclusive gym. He trained with the infamous Mark Twight in his invite-only gym called, “Gym Jones”. While Cavill already had a solid foundation to build a Superman body on top of, he still had to work harder than he ever had in his life in order to get into proper “man of steel” shape. While he already had the benefit of a strong jawline and a lofty height of 6’1’’, it’s his hard work and perseverance in the gym that has really elevated the role to something else entirely.Īnd if Cavill can do it, there’s no reason you can’t which is why we’ve collected some Superman Cavill workouts for you below along with the diet that made it all happen. Having now appeared in Man of Steel, Batman v Superman, and Justice League, it’s become undeniable that Cavill was made to play the role. Notably, and most recently, Henry Cavill. “Sure, he’s strong,” we say-"but is he as strong as Superman?”Īnd while we’ll probably never get to super-powered levels found on the planet Krypton, there are some guys here on Earth who’ve donned the mantle of Superman and held their own. And as the prototypical superhero, Superman has turned into the baseline that we judge all other heroes by.
Since the 1930s Superman has captured our imagination showing us what the perfect man might look like, plus a few extra powers. Add in a dash of altruism and you don’t just have any old superhero. Superhuman abilities, a costume, a codename.